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हाई ब्लड प्रेशर (BP) आजकल बहुत आम हो गया है और इसे नियंत्रित करना बहुत जरूरी है। विशेषज्ञों के अनुसार, रोजाना बस 10 मिनट का प्राणायाम करने से हाई बीपी को नियंत्रित किया जा सकता है और शरीर में तनाव भी कम होता है। सही तरीका: शांत और आरामदायक जगह पर बैठ जाएँ। आंखें बंद करके धीरे-धीरे गहरी साँस लें। …

Investors in U.S. spot Bitcoin exchange-traded funds (ETFs) are now largely underwater, with the average purchase price exceeding Bitcoin’s current trading levels amid accelerated outflows and price declines as of February 2, 2026. Analyses from Galaxy Research, Bianco Research, and 10x Research indicate that the average cost basis for spot Bitcoin ETF investors stands around $90,200 per BTC. With Bitcoin …

A Nevada state court issued a temporary restraining order (TRO) on January 31, 2026 (effective into early February), barring prediction market platform Polymarket (operated by Blockratize Inc.) from offering event contracts—including sports and other real-world outcomes—to residents of the state for an initial 14-day period. The order, granted by Judge Jason D. Woodbury in Carson City District Court, stems from …

The cryptocurrency sector recorded approximately $370.3 million in losses from exploits, hacks, and scams in January 2026, the highest monthly total in 11 months and a sharp rise from prior periods, according to blockchain security firm CertiK. The figure, detailed in CertiK’s alerts and covered by outlets like Yahoo Finance, Cointelegraph, and Coinpaper, reflects 40 confirmed incidents—a nearly fourfold increase …

Strategy (formerly MicroStrategy), the largest corporate Bitcoin holder, faced unrealized losses exceeding $900 million on February 2, 2026, as Bitcoin (BTC) briefly dipped below its average acquisition cost amid a sharp market pullback. The company holds 712,647 BTC, acquired at an average price of approximately $76,037–$76,040 per coin (total cost basis around $54.19–$54.2 billion, per filings and trackers like Lookonchain, …