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HMPV primarily affects children and causes symptoms similar to the common cold. According to the Directorate of Medical Education (DME), Karnataka, hospitals have been directed to report cases of Influenza-like Illness (ILI) and Severe Acute Respiratory Infection (SARI). The virus spreads through respiratory droplets, close personal contact, and touching contaminated surfaces, followed by touching the mouth, nose, or eyes.
To keep yourself safe from the HMPV infection, here are 10 essential steps you can follow:
1. Cover Your Mouth and Nose
Always cover your mouth and nose while coughing or sneezing to prevent the spread of respiratory droplets that may contain the virus.
2. Wash Hands Frequently
Wash your hands regularly with soap and water for at least 20 seconds, or use an alcohol-based hand sanitizer to keep germs at bay.
3. Wear a Mask
When in public places or at work, wear a mask to reduce your risk of inhaling infected respiratory droplets.
4. Avoid Public Places if Symptomatic
If you have symptoms like a cough or fever, stay home and avoid public spaces to prevent spreading the virus to others.
5. Don’t Reuse Tissue Papers or Handkerchiefs
Dispose of used tissues immediately and avoid reusing handkerchiefs. Similarly, avoid sharing towels and linens.
6. Avoid Touching Your Face
Do not touch your mouth, nose, or eyes before thoroughly washing or sanitizing your hands, as this can transfer the virus from contaminated surfaces.
7. Practice Self-Isolation
If you feel sick, practice self-isolation to prevent the virus from spreading to family members or others in your community.
8. Be Extra Cautious if You Have Preexisting Conditions
Individuals with preexisting lung diseases should be especially cautious and follow all recommended precautions to avoid serious complications.
9. Seek Medical Assistance
If you experience severe symptoms such as persistent coughing, wheezing, or shortness of breath, seek immediate medical attention.
10. Avoid Spitting in Public Places
Spitting in public areas can contribute to the spread of the virus. Always use a tissue or designated container for hygiene.
The Union Health Ministry has highlighted that HMPV is already circulating globally, including in India. Several countries have reported cases of respiratory illnesses linked to the virus. Recently, a two-month-old boy in Ahmedabad, Gujarat, was diagnosed with the infection, along with two additional cases in Karnataka.
Currently, there is no specific antiviral treatment or vaccine for HMPV. Management focuses on supportive care such as rest, hydration, and over-the-counter medications to relieve symptoms like pain, fever, and congestion. In severe cases, patients may require hospitalization for oxygen therapy or IV fluids.
Most mild cases of HMPV resolve within a few days to a week, although lingering symptoms like a cough may last longer. While the virus may not be as transmissible as Covid-19, it is essential to follow preventive measures to keep yourself and others safe.
